Systolic_blood_pressure
I take my blood pressure always in the evening, after I get to bed with my Withing blood pressure monitor, while sitting in the bed. I do this semi-regularl...
Recent posts
What Influences Deep_sleep
Looking at my data deep sleep is the most important component of sleep impacting the overall restoration. It is for example better (very slightly) correlate...
What Influences Sleep Quality
A major influence on both subjective perception of quality of sleep as well as Fitbit sleep score is the overall length of the sleep, as I’ve shown in this p...
The Curious Case Of Fasting Blood Glucose And Average Running Heart Rate
In the previous post I looked into variables that seem to be associated with my morning fasting blood glucose. However, I haven’t reported the strongest, yet...
Fasting Glucose
I use a standard finger prick strip based glucometer to measure fasting blood glucose, first thing every morning after I enter bathroom. I do only one measu...