Recent posts

What Influences Sleep

6 minute read

Plenty has been written on the importance of sufficient high quality sleep on health and longevity. In this post we will look at factors that impact quality ...

Basic Sleep Characteristics

9 minute read

I’ve been tracking multiple key variables that should reflect the quality of sleep. Here, I will examine relationships between them, and determine a subset t...

Tracking System Implementation

7 minute read

My goal is to gradually automate the process of measuring biomarkers, logging relevant variables, organizing all this data, and analyzing it as efficiently ...

Tracking System Introduction

3 minute read

My long-term goal is to track as many variables related to my body and environment as possible, while minimizing the time required by automating the process ...